Contemporary

In terms of the focus of its technique, contemporary dance tends to combine the strong and controlled legwork of ballet with modern dance's stress on the torso, and also employs contract-release, floor work, fall and recovery, and improvisation characteristic of modern dance.[2] Unpredictable changes in rhythm, speed, and direction are often used, as well

At the studio one will learn to gain a control over the strength of their legwork and improvising.